For the woman who's done starting over.
Winter Club is a women-only coaching studio built for the woman who wants to feel strong, feel seen, and finally feel like herself again.
She didn't fail the gym.
The gym failed her.
Most women who walk through this door have tried before. The classes, the apps, the memberships. They started strong and stopped. Not because they lack discipline. Not because they're not motivated enough.
That's not a personal failure. That's what happens when a fitness program treats her like a number instead of a person. The loud, competitive, figure-it-out-yourself world of gyms wasn't built for her. It was built around the idea that showing up is enough.
It isn't. She deserves real coaching, a real method, and a room full of women who are on the same journey. That's what Winter Club was built to be.
Training designed around how your body actually works.
The A.A.R.M. method is our proprietary four-phase approach. Every class, every week, every season of your journey has a purpose.
Activate
Wake up the muscles that have been switched off. Build the foundation before you build the load. Start right and the rest follows.
Accelerate
Now you push. Strength builds here. Progressive overload, tracked results, visible change in how you feel and how you move.
Regulate
Sustain the results you've built. Your body learns to hold strength, not just achieve it. This is where consistency becomes identity.
Mobilize
Move better. Recover smarter. Protect what you've built so you can keep doing this for years, not just weeks.
Three things that make this
unlike anywhere you've trained before.
Women only. No exceptions.
This is your hour. Not a compromised version of a coed gym. A space designed for the way women train, recover, and support each other. The energy in this room is different because everyone in it is here for the same reason.
A coach who knows your name.
Fran coaches every class. She knows where you started, what you're working toward, and what you did last Tuesday. That's not a feature. That's the whole point. The women who stay aren't staying for the workouts. They're staying because they feel seen.
A method built around you.
The A.A.R.M. system means your training has a purpose at every stage. Every class is structured. Every progression is intentional. No randomness, no plateaus, no guessing whether you're doing the right thing. You'll know exactly where you are and where you're headed.
She came to feel better.
She stayed to belong.
Three steps to feeling
like yourself again.
We don't throw you into a class on day one. We start with a conversation because your journey is yours. The Goal Session takes 15 minutes and it changes everything.
Book Your Goal SessionEvery class has a purpose.
Nothing is random.
Every class at Winter Club is part of the A.A.R.M. method. Each one plays a specific role in your transformation. Every time you show up, your body is moving forward.
Full Body
This is where your transformation ignites. Full Body is a high-energy, high-volume session designed to ACTIVATE your metabolism from head to toe. Using a dynamic mix of dumbbells, barbells, bikes, mats, and more, you'll move through exercises that fire up your calorie burn and maximize the Afterburn effect, meaning your body keeps working long after class ends.
Every rep, every set, every moment is designed with purpose. This isn't random exercise. It's the spark that sets your entire transformation in motion.
Lower Body
Lower Body brings together two powerful elements of the A.A.R.M. Model. You'll ACTIVATE your metabolism through high-volume training targeting your quads, hamstrings, glutes, and calves, while conditioning work REGULATES your energy systems and optimizes your body's ability to burn fat.
Using dumbbells, battle ropes, bikes, ankle weights, steps, and bars, this class builds strong, sculpted legs while keeping your heart rate elevated and your stress hormones in check. It's intense, it's empowering, and you'll feel every bit of it.
Glute Pump
Glute Pump is where sculpting meets science. This class combines high-volume work to ACTIVATE your metabolism with strategic heavy loading to ACCELERATE your Basal Metabolic Rate, building lean muscle that makes your body a more efficient fat-burning machine, even at rest.
Focused entirely on your glutes, you'll feel the burn, see the shape, and build the kind of strength that shows. This is targeted transformation at its best.
Upper Body & Abs
This class hits three pillars of the A.A.R.M. Model in one powerful session. High-volume work ACTIVATES your metabolism through chest, shoulders, back, biceps, and triceps. Progressive loading ACCELERATES your BMR by building lean, defined muscle. And dedicated core training MOBILIZES your body with the durability and structural integrity you need for lifelong results.
Upper Body & Abs is where definition meets resilience, sculpting your upper body while building the core foundation that supports everything else in your transformation.
Upper Body & Glute Pump
The best of both worlds. This class pairs two 30-minute segments to ACTIVATE and ACCELERATE your transformation from top to bottom.
The first half builds strength and definition through your arms, shoulders, and back. The second half shifts to your glutes with targeted exercises that shape, lift, and strengthen. Together, you get a complete upper body and glute session that maximizes your calorie burn and builds the lean muscle that drives lasting metabolic change.
Power Jump
Power Jump is your heart-pumping, energy-boosting cardio session designed to REGULATE your body's physiological flow. This high-energy class activates your lymphatic system, optimizes your stress hormones, and strengthens your long-term energy systems so your body can actually use its energy for fat loss instead of storing it.
Beyond the incredible calorie burn, Power Jump strengthens your bones and muscles, improves your cardiovascular health, sharpens your balance and coordination, and leaves you feeling absolutely electric. This is the cardio you'll actually love showing up for.
Step
Step is where cardio meets full-body transformation. Using aerobic step decks and set to high-energy music, this class combines simple, athletic, and functional movements to simultaneously ACTIVATE the metabolism and REGULATE the body's physiological flow, targeting glutes, legs, and upper body while keeping heart rate elevated and stress hormones in check.
Optional weight plates add intensity for members who are ready to push further. The choreography is approachable from day one, yet progressive enough to keep challenging you as you grow stronger.
High calorie burn, full-body sculpting, and the cardio you'll actually look forward to. All in one hour.
Stretching & Flexibility
This is where your body recovers, restores, and prepares for everything ahead. Stretching & Flexibility is the MOBILIZE phase of the A.A.R.M. Model: essential flexibility and core durability work that creates full range of motion and tissue resilience, ensuring your transformation is truly limitless.
Through guided stretching techniques, you'll increase your range of motion, improve your posture and balance, soothe sore muscles, reduce your risk of injury, and release the tension your body has been holding onto. This class is the foundation that makes every other class more effective, and keeps you moving for life.
All levels welcome.
Find your
class.
13 classes per week. Morning and evening options every day. All levels. All you have to do is show up.
Not a gym membership.
A transformation system.
You're not paying for access to equipment. You're paying for a coach who knows your name, a method built around your body, and a community that notices when you're gone.
Transformation
- Unlimited classes, all types, every time slot
- Full A.A.R.M. system coverage every week
- Expert coaching in every class from Fran
- Personal baseline measurements at enrollment
- Progress photo tracking
- Confidence, sleep & wellness tracking
- D30 coach check-in & progress review
- D90 full measurement review
- Personalized focus action plan
- Direct access to Fran anytime
Why it's not
just classes.
Everything you want to know
before you reach out.
Is Winter Club really women only?
What is a Goal Session and do I have to do one?
Do I need to be in shape to start?
What is A.A.R.M.?
How much does membership cost?
What if I want to cancel?
How many classes are there and when?
Where are you located?
It starts with a
15-minute conversation.
Book your free Goal Session with Fran. No pressure, no commitment. Just an honest conversation about where you are and where you want to be. We'll take it from there.
Book Your Free Goal SessionWomen only • Fort Myers, FL • (239) 309-7773 • [email protected]