A group on mini trampolines under glow lights at Winter Club, a women’s fitness studio in Fort Myers, beside the question: is fun cardio a real workout?

Are Fun Cardio Workouts Real Workouts? What the Research Says

Training
October 12, 2026
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Fran Winter

Fran Winter

Founder and Head Coach of Winter Club, a women-only fitness studio in Fort Myers, FL. Fran coaches every class and builds every program around the A.A.R.M. training system.

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