Are Fun Cardio Workouts Real Workouts? What the Research Says
by: Fran WinterPublished on: 12/10/2026Are fun cardio workouts real workouts? What the research says, and how Winter Club in Fort Myers, FL builds cardio you look forward to.
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Strength Training on a GLP-1: How Women Keep Their Muscle on Ozempic, Wegovy, and Zepbound
by: Fran WinterPublished on: 11/05/2026Strength training is how women on a GLP-1 keep their muscle, energy, and strength while the weight comes off. Here is how to train to protect it.
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How to Choose Weights at the Gym: The Training Rule Most Gyms Never Teach
by: Fran WinterPublished on: 11/04/2026Most women apply the same effort to every set. Here's why that limits results, and how the right approach changes by training phase. Winter Club, Fort Myers FL.
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