Women training with barbells during a Glute Pump class at Winter Club in Fort Myers

How to Choose Weights at the Gym: The Training Rule Most Gyms Never Teach

April 11, 2026

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Founder and Head Coach of Winter Club, a women-only fitness studio in Fort Myers, FL. Fran coaches every class and builds every program around the A.A.R.M. training system.

Fran Winter

Founder and Head Coach of Winter Club, a women-only fitness studio in Fort Myers, FL. Fran coaches every class and builds every program around the A.A.R.M. training system.